Post by Deleted on Feb 13, 2016 12:51:16 GMT 1
Schakel minimaal een uur van tevoren je beeldschermen van je TV of computer uit voordat je naar bed gaat en check niet nog eens je Facebookpagina via je telefoon!
This is what happens to your brain and body when you check your phone before bed.
Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.
Vieuw the video: uk.businessinsider.com/smartphone-impact-brain-body-sleep-2015-2?r=US&IR=T
Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.
Vieuw the video: uk.businessinsider.com/smartphone-impact-brain-body-sleep-2015-2?r=US&IR=T